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I just posted a new video about creatine. Is creatine the white gold? Does it work? And which form of creatine is the best to take? Check out the Reel via this link:
If you have any questions, I’m happy to answer them. Always appreciate it if you give the post a little boost!
great topic!!
Yes, I think there are about five supplements on the market that are scientifically proven to be effective, including creatine monohydrate.
Even its effectiveness has been slightly revised—initially, we could only measure total lean mass, but now we can distinguish between lean mass and actual muscle mass.
Studies have shown that creatine still has a positive effect, but the impact is slightly smaller than previously thought.
Long story short: there are no miracle supplements. Supplements are just that—supplements. They can help with those last few percent, but they’re not magic.
Next Reel: Fiber & the trend of fiber-enriched products.