#events-and-visibility-opps

For NYC Parents:

Starting November 4th, The Mindful Family Method is coming to the West Village—five weeks designed to give you what you need most: space to breathe, tools that work, and a community that gets it.

This is for the parent who knows they need to slow down but doesn't know how. Who loves their family fiercely but feels depleted. Who craves calm but doesn't have the time or tools to create it.

Here's what's different:
🍵 Weeks 1-3 are just for you. No kids, no distractions—just guided mindfulness, warm tea, and the restoration you've been craving.
Weeks 4-5, your children and teens join you to practice together what you've been learning.

Led by me, after 19 years of experience with your children and rarely a moment to teach parents themselves, I'll show you how to incorporate mindfulness and wellness at home to feel natural, not rigid.

This is where luxury meets mindfulness meets real family life. Where you get to feel good first, so everyone else can too.

Tuesdays 7:00 - 8:00pm
At Finch: 325 West 11th Street
$265 for all 5 weeks.
RSVP: mary@thepogamethod.com|mary@thepogamethod.com

Please share with any parents who may be craving this! ✨