Mary Montague

#asks-offers-advice - December 12, 2025 at 03:43 AM

Ooh is this applicable to kids @Teddy Daiell ? I work with toddlers to teens

#wgm-irl-connects - December 12, 2025 at 03:40 AM

Just saw this, sorry! Next time!!

#linkedin-boosts - November 21, 2025 at 05:11 PM

Have you experienced your to-do list diminish with meditation?

https://www.linkedin.com/posts/mary-montague-wellness-educator_pov-you-have-ten-things-on-your-to-do-list-activity-7397505602933067777-tgsG?utm_source=share&utm_medium=member_ios&rcm=ACoAAAYKkoUB13H_MmDoMXljrnXfmclY_1wsunI

#linkedin-boosts - November 15, 2025 at 05:53 PM

https://www.linkedin.com/posts/mary-montague-wellness-educator_just-leaving-this-here-as-inspiration-for-activity-7395518477316448258-Oosa?utm_source=share&utm_medium=member_ios&rcm=ACoAAAYKkoUB13H_MmDoMXljrnXfmclY_1wsunI

#asks-offers-advice - November 10, 2025 at 09:11 PM

@Caite Opfer @Louisa Li

#announcements - November 10, 2025 at 09:08 PM

My intention is to do the annoying admin tasks this week that I’ve been putting off 🫠 …new health insurance, a trademark… I got this! 🙏 💪

#wgm-irl-connects - November 01, 2025 at 09:24 PM

Fun to do an IRL sauna sess!

#events-and-visibility-opps - October 30, 2025 at 03:44 PM

I’m there 4 weeks a year!

#events-and-visibility-opps - October 29, 2025 at 08:13 PM

For NYC Parents:

Starting November 4th, The Mindful Family Method is coming to the West Village—five weeks designed to give you what you need most: space to breathe, tools that work, and a community that gets it.

This is for the parent who knows they need to slow down but doesn't know how. Who loves their family fiercely but feels depleted. Who craves calm but doesn't have the time or tools to create it.

Here's what's different:
🍵 Weeks 1-3 are just for you. No kids, no distractions—just guided mindfulness, warm tea, and the restoration you've been craving.
Weeks 4-5, your children and teens join you to practice together what you've been learning.

Led by me, after 19 years of experience with your children and rarely a moment to teach parents themselves, I'll show you how to incorporate mindfulness and wellness at home to feel natural, not rigid.

This is where luxury meets mindfulness meets real family life. Where you get to feel good first, so everyone else can too.

Tuesdays 7:00 - 8:00pm
At Finch: 325 West 11th Street
$265 for all 5 weeks.
RSVP: mary@thepogamethod.com|mary@thepogamethod.com

Please share with any parents who may be craving this! ✨

#asks-offers-advice - October 29, 2025 at 01:28 AM

zbjornson@gmail.com|zbjornson@gmail.com Zoe recently did my logo and website rebrand and was super easy to work with!

#random - October 29, 2025 at 01:26 AM

Love all 3 tips Brian! Thank you. And excited for sauna with good peeps this week!

#intros - September 30, 2025 at 08:13 PM

Welcome <@U099HAN869M> !

#wgm-irl-connects - September 27, 2025 at 01:14 AM

I have to work on Sunday afternoon now 🙃 sadly, so I’ll be skipping this coffee but up for another time! + Othership event - upcoming!

#wgm-irl-connects - September 25, 2025 at 01:43 AM

💯!

#wgm-irl-connects - September 24, 2025 at 11:49 AM

I’d love to meet you IRL @Stefanie Broes I have a couple meditation/breathwork studio recommendations for you that you might like to check out and connect with while you’re here (we could do a class and coffee together). I’ll DM you some ideas

#asks-offers-advice - September 23, 2025 at 12:27 AM

I’m into this! 🍵 ✅

#linkedin-boosts - September 21, 2025 at 10:15 PM

Pilates for Kids & Teens:

https://www.linkedin.com/posts/mary-montague-wellness-educator_tech-neck-getting-you-down-imagine-if-you-activity-7375652426458173440-S0ey?utm_source=share&utm_medium=member_ios&rcm=ACoAAAYKkoUB13H_MmDoMXljrnXfmclY_1wsunI

#events-and-visibility-opps - September 21, 2025 at 07:13 PM

I’ll be there; excited!

#wgm-irl-connects - September 21, 2025 at 07:12 PM

Thanks for arranging <@U097GB070EA> ! I’ll be there for coffee at 1:30pm

#job-board - September 21, 2025 at 07:08 PM

#job-board - September 20, 2025 at 12:44 PM

Awesome; thanks @Brian Von Ancken !

#job-board - September 19, 2025 at 03:15 AM

Awesome; will do! Thanks @Lou Zameryka

#job-board - September 18, 2025 at 10:17 PM

Would love that; thank you @Darlene Cordero !

#job-board - September 18, 2025 at 09:17 PM

Any Los Angeles WGM'ers know someone who may be interested in this teaching role?

We’re hiring! The POGA Method is seeking a passionate teacher in yoga, pilates, meditation, or mindfulness to bring our school-based wellness program to life in Beverly Hills and surrounding Los Angeles neighborhoods.

This is a stable October–May contract with above-market pay, weekday school hours, and the chance to make a meaningful impact on children’s health and focus.

If you’re certified (yoga, pilates, meditation/mindfulness, or education/teaching) and love working with kids, we’d love to hear from you.

Please message me for the full job description.

Apply by sending your resume and cover letter to mary@thepogamethod.com|mary@thepogamethod.com. Learn more at thepogamethod.com.

#linkedin-boosts - September 18, 2025 at 04:26 PM

Thank you for having me @Yuli Ziv ! I loved our conversation and excited to do more podcasts. And thank you @Brian Von Ancken for connecting us through WGM 🙌

#wgm-irl-connects - September 17, 2025 at 02:39 AM

I could do 1:30pm!

#asks-offers-advice - September 12, 2025 at 11:57 PM

@Nao Yukawa You can call Alisha: I worked with her on an easy 2 hour video shoot in Brooklyn 1.5 years ago. She is young but has a studio space + did videography and editing. Could work out for a quick turn around! I would hire her again

#intros - September 09, 2025 at 02:07 AM

Welcome!

#random - September 04, 2025 at 04:13 PM

Excited to listen!

#wgm-irl-connects - August 24, 2025 at 03:27 AM

Both

#wgm-irl-connects - August 20, 2025 at 09:26 PM

Yes I’m in! Traveling now, but after Labor Day anytime!

#events-and-visibility-opps - August 08, 2025 at 05:59 PM

Just registered! Looking forward to this day @Yuli Ziv

#linkedin-boosts - August 06, 2025 at 08:04 PM

Thank you <@U098YT6H8JJ> !

#linkedin-boosts - August 06, 2025 at 08:02 PM

https://www.linkedin.com/posts/mary-montague-wellness-educator_jumped-on-this-trend-and-my-tiktok-is-blowing-activity-7358950252046901249-fKEM?utm_source=share&utm_medium=member_ios&rcm=ACoAAAYKkoUB13H_MmDoMXljrnXfmclY_1wsunI

#asks-offers-advice - August 04, 2025 at 03:07 PM

@Stefanie Broes has a breathing tool called Moonbird! I also love my Hatch alarm clock and Walden meditation cushion (I partner with Walden but I am a legitimate fan)

#linkedin-boosts - August 03, 2025 at 06:34 PM

https://www.linkedin.com/posts/mary-montague-wellness-educator_what-happens-when-kids-spend-60-hours-doing-activity-7357840560939823105-ujz2?utm_source=share&utm_medium=member_ios&rcm=ACoAAAYKkoUB13H_MmDoMXljrnXfmclY_1wsunI

#intros - July 29, 2025 at 04:09 AM

Congrats on the London move!!

#intros - July 25, 2025 at 05:49 AM

Nice to see you here, Carrie! Love following your journey

#asks-offers-advice - July 23, 2025 at 04:25 PM

Awesome info; thank you

#asks-offers-advice - July 23, 2025 at 04:23 PM

Wow so helpful!

#asks-offers-advice - July 22, 2025 at 01:00 AM

All parents - here’s a FREE video “Rainbow Meditation” I created for kids/families. It’s under 5 mins. Chakra-corresponding affirmations. 🌈

https://mandmpilates.vhx.tv/buy/rainbow?code=summervip

#asks-offers-advice - July 22, 2025 at 12:57 AM

Yes, open to all folks!
I’ve found that private schools often have the autonomy to bring in extra programming of their choice, more so than public schools. However, my program is established in the Beverly Hills Unified School District which is public, though with extra parent-fund raised for programs like mine.
Open to all conversations! Thank you in advance

#asks-offers-advice - July 20, 2025 at 04:16 PM

Thank you Adam!

#asks-offers-advice - July 20, 2025 at 04:03 PM

Happy Sunday! WGM’ers in NYC or with connections in New York -

I’m looking to have conversations with administrators and teachers who work in NYC private schools. Can anyone make a warm intro?

I’ve built my “POGA” program for kids and teens in Beverly Hills, CA and LA schools over the past decade with much success, so being new to NYC, I want to learn/better understand what they need most, if they already have similar programs, or need support.

We bring 30 min lessons into the classroom, incorporating movement, meditation, and mindfulness.

Every adult says, “I wish I learned this when I was a kid!”

Any intros to nyc private schools, so helpful! 🙏

#intros - July 20, 2025 at 04:12 AM

Welcome <@U096EDH3AN9> !

#asks-offers-advice - July 20, 2025 at 04:02 AM

Yes lots of ideas on this @Yuli Ziv ! Look forward to chatting 😊

#asks-offers-advice - July 19, 2025 at 03:16 AM

I met the founders behind @doublesoul socks https://www.instagram.com/doublesoul?igsh=ZXpuM2x5cmNieXUx if anyone wants an intro let me know. They do fitness grip socks etc for your brand. Pete Davidson is their creative director.

#events-and-visibility-opps - July 19, 2025 at 02:50 AM

Would love to be on the list @Eric Posner I am bicoastal NYC + LA. mmontague412@gmail.com|mmontague412@gmail.com

#events-and-visibility-opps - July 19, 2025 at 02:47 AM

Late response <@U08HDEF4CN4> but Silver Springs Melrose is a fantastic heated mat Pilates/yoga studio I am a big fan of. Olivia is the owner and they do partnerships. I just went to a class where they partnered with Sweetgreen’s summer menu. They might be interested! Super friendly team.

#intros - July 19, 2025 at 02:26 AM

Very interested in supporting retreats/corporate clients that include family wellness (activations including kids/teens/whole family), if that’s of value to you <@U096JKZHEDP> I have a decent parent following in LA on IG @thepogamethod